Dec 232010
 

The fruits in our kitchen have never smelled so good. I can smell bananas from across the room…lol. I can’t wait to eat one! And an avocado, and a persimmon! I can do it though, just 8 days to go. I’ve found, through my own experience and the experience of others, that the first three days are the toughest.

I love fasting, I feel like I am resetting my body. I decided to fast for several reasons. My biggest reason is that I was making unhealthy food decisions. After a fast I find it a lot easier to resist cravings for unhealthy food. Another reason I chose to fast is to start 2011 with a clear mind, body, and spirit.

Day 2 of my fast is has gone really well, although I’ve had a detox headache for the last two days. I am drinking lots of warm water and skin brushing each day which will help my body to detoxify. Today I enjoyed celery, apple, spinach, garlic juice and lots of water.I’m about to drink a huge glass of fresh orange juice. My sweet husband has just gone to the store for organic oranges; you can’t believe how excited I am about that orange juice!

Beauty & love to you,

Asante

www.LivingOurBliss.net

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