An Alternative to a Diet of Convenience
Do you wonder how to get chilren to eat vegetables and fruits and develop healthy eating habits for life? If so, you’re not alone. A growing number of parents have given current eating trends a failing grade.
In the United States, many have become accustom to processed, quick foods. While this quick food trend may seem convenient, it has led to unprecedented numbers of childhood diabetes and childhood obesity. Learning how to get children to eat vegetables and fruits can turn this trend around.
If you’re wondering how to get children to eat vegetables and fruits and develop healthy eating habits for life, the following three simple steps will help you do just that.
How to Get Children to Eat Vegetables and Fruits in 3 Simple Steps
- If it’s not a healthy food, don’t even bring it in the house. Why tempt yourself when there are plenty of fresh food options available?
- Grocery shop with your children, and let them be a part of the process. Discuss with your kids why the fresh food you’re selecting is a wise purchase. Allow them to choose their favorite fruits and vegetables or other fresh foods they’d like to try.
- Prepare a meal together and chat about the importance of fresh food. Sit down and eat together as well. Your kids will learn a lot by watching you enjoy meals that include fresh vegetables and fruits.
Your Are in the Driver’s Seat
Although the temptation to eat unhealthy food is all around us, you can change the tide in your own family. Exclude unhealthy foods from your home, use a trip to the grocery store as an educational opportunity, and talk with your children around the table about the importance of nutritious food. With these three simple steps, your children’s healthy lifestyle will have a solid foundation.
image by Piku
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