Jul 112012
 
Get Your Energy On! 10 Vegetables That are High in Iron

Essential Iron
Iron is an essential mineral for optimal health because it enables hemoglobin to carry oxygen from the lungs to the rest of the body. Iron deficiency, or anemia, will cause:
–Fatigue
–Irritability
–Headaches
–Dizziness
–Lack of appetite
Here…

Jun 202012
 
Releasing the Past to Embrace the Present

“You will find that it is necessary to let things go; simply for the reason that they are heavy. So let them go, let go of them. I tie no weights to my ankles.”
—C. JoyBell C., poet, philosopher, and…

May 302012
 
10 Ways to Increase Happiness NOW

“If you want to be happy, be.”
—Leo Tolstoy
Happiness and Quality of Life
Happiness has the ability to  drastically improve your quality of life today…right now, and it doesn’t have to cost a dime. There are thousands of easy …

Mar 302012
 
The Courage to Follow Your Dreams

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”–Harriet Tubman
Over the past two months, I’ve become acutely aware of…